Discover the Power of Qigong - An 6-Week, 6-Session “Shi Ba Shi” 18 Forms Course

Unlock the Secrets of Qigong

Experience the ancient art of Qigong and transform your life with our comprehensive 8-week 6-session in-person course. Designed for intermediate practitioners, this journey into the Shi Ba Shi The 18 Forms will rejuvenate your mind, body, and spirit.

Feel the Difference

Imagine a life where you wake up each day feeling invigorated and at peace. Our course will help you:

• Boost Your Physical Health: Feel stronger, more flexible, and filled with vitality.

• Clear Your Mind: Achieve unparalleled mental clarity and focus.

• Banish Stress: Learn powerful techniques to manage stress and find inner peace.

Course Details

• Duration: 6 weeks, 6 sessions

• Schedule: 1-hour sessions 4 times per month

• Location: Yateley Village Hall

• Requirements: Participants must be fit and resilient

Why This Course?

• Expert Guidance: Learn from seasoned Qigong teacher who is passionate about sharing their knowledge.

• Personalized Attention: Our small class sizes ensure you receive the care and guidance you need to thrive.

• Holistic Experience: Embrace a practice that nurtures both your body and mind, leading to a harmonious, balanced life.

Transformative Weekly Journey

• Week 1: Introduction to Shi Ba Shi 18 Forms – Begin your journey with the foundational movements, the first 3 forms.

• Week 2: Mastering the Basics – Build strength and confidence in your practice with the first 3 forms and the second 3 forms.

• Week 3: Intermediate Techniques – Deepen your understanding and enhance your skills with the previous 6 forms and the third 3 forms.

• Week 4: Advanced Practices – Challenge yourself and grow building on the previous 9 forms and the forth 3 forms.

• Week 5: Integrating Mind and Body – Achieve harmony and fluidity in your movements when we add a further 3 forms for 15 forms in week 5.

• Week 6: Review and Mastery – Solidify your practice and celebrate your progress by completing the 18 forms.

Your journey will continue by having the opportunity to attend further stand alone The 18 Forms Qigong sessions.